Tuesday workouts

patrick M.
on 6/22/10 1:46 am - San Bernardino, CA

weight lifting- chest-bi's and knee bends..one hour total.

Scott William
on 6/22/10 1:58 am

2 times a mile @ 7:54 and 8:00. not sure if it's heat, allergies or being out of shape but I can't catch my breath lately. wanted to do two more but i just couldn't breathe.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Sue M.
on 6/22/10 2:36 am - Nantucket, MA

RNY on 11/12/08

Today really is rest day!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

nate2009
on 6/22/10 2:48 am - Lebanon, OH

RNY on 07/14/09

Rain this morning and Dr appt's today so somewhat of a rest day. 500 pushups in sets of 25 is it today.

No longer about weight , it's all about living.

GordonGirl
on 6/22/10 2:53 am - SoCal, CA

RNY on 12/09/08

4.5 mile run at a good clip,(for me)about 9:30.

Have a good Tuesday everyone.

ErinsClovers
on 6/22/10 3:43 am

ran 3.1 miles, it was hot and humid this morning so my time was slower than normal....:( but I did run and i did finish....

valleyfree
on 6/22/10 7:04 am - OR

RNY on 03/08/10

30 minutes arm weights. No cardio today.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Katie H.
on 6/22/10 9:13 am - Charlton, MA

RNY on 10/06/08

my love affair with the rowing machine continues...2275 meters in about 10 minutes

30 minutes on the elliptical/stair machine at resistances 10/20 & 20/20 for 35 minutes, about 3.25 miles total

then after work I played in a softball scrimmage for about an hour and a half...I remember why I never played past ninth grade...I'm quite terrible, but it was fun!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World