Monday Workouts

Rob S.
on 6/21/10 10:34 am - DE

This heat is never going away. Got in a 31-mile bike ride this evening. Was feeling guilty about not running so I got out real late and took off into the soupy Pennsylvania foothills. Got home just as it was getting dark.
Rob

valleyfree
on 6/21/10 10:36 am - OR

RNY on 03/08/10

Hi all! I'm going to start posting on your daily workouts to keep myself accountable. I'm training for a 5k, trying to follow Hal Higdon's schedule. The race is at the end of August, then I'm on to a 10k in November.

Today's workout: 1.75 miles running at around 11.5 min/mile. 1 mile brisk walking.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

cabin111
on 6/21/10 11:05 am

RNY on 10/09/06

Being out in the sun all day as a security guard can really drain me. The nice thing about one site is I'll sit (on and off) for about 50 minutes (air conditioned and outside), then walk for about 10...The other site I'm walking about 4-5 miles during a shift (in the California sun). Today on my day off, I rode my bike for errands. Rode to the bank, store, coffee shop, and went looking for sun glasses. Also ran errands in the car and weeded the front yard. I'm pooped...

Scott William
on 6/21/10 11:11 am

RNY on 12/09/05

2.6 mile run

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Cassie W.
on 6/21/10 11:21 am

RNY on 09/14/06

1600 yard swim
short 3-mile cycling warm-up for strength training

Cassie

"Hard things take time to do. Impossible things take a little longer."

Duane1064
on 6/21/10 11:27 am - Bloomington, IN

RNY on 04/22/09

30 mile bike ride and a 500 meter swim.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

mcarthur01
on 6/21/10 12:05 pm - Cumming, GA

RNY on 10/30/08

50 minutes of weights (chest/tri), including 8 X 35 sets of pushups
65 minute intermediate/recovery spin on the stationary bike, 26 miles

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kathy P.
on 6/21/10 2:21 pm - Port Orchard, WA

RNY on 02/09/09

Rest day for me...

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;