Monday Workouts

Katie H.
on 6/20/10 11:41 pm - Charlton, MA

I had a kick butt workout this morning!

Rowing - 10 min, 2250 meters
Lifting - Arms -dumbbell presses, pullovers & flys. Legs - squats w/db's, step ups onto bench w/db's
Core - back ext, hip flexors, knee lifts & knee lift twists on roman chair
Rowing - 15 min, 3127 meters

What's everyone else up to on this fine Monday??

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

nate2009
on 6/21/10 1:10 am - Lebanon, OH

RNY on 07/14/09

4- .5 mile repeats at 5:32,5:15,4:33,4:18 b4 work and 45 minutes of weights (arms,shoulders,back) and a 7:57 mile on my lunch break (very early) today.

No longer about weight , it's all about living.

DANCBJAMMIN
on 6/21/10 3:13 am - Fort Worth, TX

RNY on 01/14/08

Todays plan calls for 6 x one interval repeats of water / pee, and if all goes well, perhaps I may go #2! I need to Carb load!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Rob S.
on 6/21/10 10:32 am - DE

RNY on 10/06/03

Don't you just love those drains! Good luck, you'll get through this and then take on something easy like an iron man.
Rob

GordonGirl
on 6/21/10 3:24 am - SoCal, CA

RNY on 12/09/08

5 miles easy. I just spent one week down in humid and hot Puerto Vallarta and as wonderful my vacation was...running in that stuff was tough! These last few days home in So. Cal (dry and cool) have been wonderful

patrick M.
on 6/21/10 3:36 am - San Bernardino, CA

2.50 mile jog and 1 mile walk with 50 minutes of weights-back- lat's and ab's

Sue M.
on 6/21/10 4:13 am - Nantucket, MA

RNY on 11/12/08

I think it's a rest day. I do reserve the right to change my mind.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Sue M.
on 6/21/10 11:15 am - Nantucket, MA

RNY on 11/12/08

4 mile power walk! I shall rest another day.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

ErinsClovers
on 6/21/10 5:36 am

got up early with the hubby (5:00) and got my workout in...back, chest and bi's, with some abs and cardio....

beckipoohbear
on 6/21/10 7:18 am - AZ

RNY on 05/19/08

A most excellent 2.5 mile run this morning (finally starting to get some of my pacing back) and maybe a water aerobics class after work, depending on how my hip is feeling.

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

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Monday Workouts