Saturday Workouts!!!
I have been feeling very sluggish so today was 1.1 mile.
What did you do today?
What did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I'm at the hospital today saving lives one MRI at a time. Being on call means you don't know how long you'll have to work but I'll try to get some kind of workout done even if it's just the stairs several times. Going to try to get a full body weight lifting workout done later this evening.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
Biked 25 miles, then a 1-hour open water swim.
It's a shame my GPS doesn't work in the water. The route would have looked like a beautiful spirograph design since I couldn't seem to swim in a straight line.
Cassie
It's a shame my GPS doesn't work in the water. The route would have looked like a beautiful spirograph design since I couldn't seem to swim in a straight line.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I did a wet and fairly flat 5k this morning along the hood canal. We are on a camping trip so I talked my daughter and a couple of 17 year old boys into running with me.
PR pace 9:57
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
2.3 mile run. First run back after the half... had to work the rust off a little bit. awfully hot out!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
completed my 2nd century ride today (The Jackson County (GA) Brevet), hilly and very hot. Total time just over 6 hours including the rest/aide station stops. It was a great event and for a good cause. i'm pretty dehydrated despite throwing down as much fluid as i could take during the ride, 95 and humid is no way to spend 6 hours in the saddle! anyway, glad i did it and now i feel i'm good to go for the ride across indiana next month....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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