happy friday workouts!!
I just went for a 3 mile run...it was probably my worst run yet, I was all kinds of off, but it was a great way to start the weekend!!
What's everyone else up to??
What's everyone else up to??
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
2.5-3 miles (I'll see how I feel when I get out there) hard run today. That's it. Oh, and lotsa stretching :)
_Heather_
Il faut souffrir pour être belle
Mama to Aleksandar J.B., 11.26.11 <3 Now I know what true love REALLY is! <3
Il faut souffrir pour être belle
"When I get sad, I stop being sad, and be AWESOME instead. True story." -Barney Stinson/Neil Patrick Harris
Mama to Aleksandar J.B., 11.26.11 <3 Now I know what true love REALLY is! <3
4 mile fast walk. HOT :)
Oh, and I finally got some ankle weights for home, so I did some exercises with them for my ITB. Now I'm wearing them around the house.
Oh, and I finally got some ankle weights for home, so I did some exercises with them for my ITB. Now I'm wearing them around the house.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Been kinda absent from the board (hubby is home and I'm working full time while we're also doing work on our house), but not from the gym.
Since I'm working all weekend, I did my long run today. 8 miles, 1 potty break after 6 miles (really good for me). Kind of did an interval workout as well since I get bored running slower. Did 0.9 mile at 6.7 and 0.1 mile at 7.5 for the first 7. The last mile I went 0.5 miles at 6.7 then increased by 0.1 mph every 0.1 mile. I was happy to finish the 8!
Linn
Since I'm working all weekend, I did my long run today. 8 miles, 1 potty break after 6 miles (really good for me). Kind of did an interval workout as well since I get bored running slower. Did 0.9 mile at 6.7 and 0.1 mile at 7.5 for the first 7. The last mile I went 0.5 miles at 6.7 then increased by 0.1 mph every 0.1 mile. I was happy to finish the 8!
Linn
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