Tuesday Workouts
On a quick biz trip in Indiana, so did a base builder session on the TM @ the hotel (staring at the freakin wall for an hour :) )... 7.25 miles, 3 sets of (10 min @ 7.0 MPH and then 10 min @ 7.5 MPH)
10 min walking for warmup/cooldown
next....
10 min walking for warmup/cooldown
next....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
, but I got to play with my new garmin.... 
3 mile run scheduled for today plus some stretching. Other than that, I got nothin' :)
_Heather_
Il faut souffrir pour être belle
Mama to Aleksandar J.B., 11.26.11 <3 Now I know what true love REALLY is! <3
Il faut souffrir pour être belle
"When I get sad, I stop being sad, and be AWESOME instead. True story." -Barney Stinson/Neil Patrick Harris
Mama to Aleksandar J.B., 11.26.11 <3 Now I know what true love REALLY is! <3
1/2 hour lap swim with my daughter. Hoping for a late evening run if life cooperates!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I can sure tell I haven't done a lot of running lately.
3 miles on the dreadmill with 1% incline.
Need to run some laps with my son tonight. Try and build a better base for him. His next race is on the 4th of July
1 hour on the bike trainer tonight after I finish with my son!
Scott
3 miles on the dreadmill with 1% incline.
Need to run some laps with my son tonight. Try and build a better base for him. His next race is on the 4th of July
1 hour on the bike trainer tonight after I finish with my son!
Scott
The first time you do something - It's going to be a personal record!
1.75 mile walk at lunch. maybe an easy jog later... not sure.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
rowing - 30 minutes (6740 meters) - my rowing machine has missed me!!!
running/stride eliptical machine - 30 minutes (3.7 miles)
3 minute cool down/walking
stretching - felt so good!! i've been stiff since sunday, but i'm probably going to try and go for a nice run in the morning..on the plus side my knee is waaaaaaay less swollen than it was yesterday, it's been filled with fluid since sunday afternoon...i probably should have stretched better after my race..next time!!
running/stride eliptical machine - 30 minutes (3.7 miles)
3 minute cool down/walking
stretching - felt so good!! i've been stiff since sunday, but i'm probably going to try and go for a nice run in the morning..on the plus side my knee is waaaaaaay less swollen than it was yesterday, it's been filled with fluid since sunday afternoon...i probably should have stretched better after my race..next time!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
4.34 mile walk at lunch, mostly into the wind. I'm getting faster, only took me 1 hour and 19 minutes.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
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