12 K Sound to Narrows
I did my second 12 K yesterday. It is a challenging course! I did it last year and was not prepared and walked more than I wanted. This year I only walked briefly while drinking at the 3 water stations; maybe 30 seconds three times.My time was 1 hour and thirty two minutes, ten minutes better than last year. I felt good running and the weather was perfect in the low 70's. I passed my pacer person at the very end! She kept passing me on the flat portions then I would pass her on the hills. It was fun and I am anxious for next year to do even better!
Mary, RNY, October 2004
Nice Job Mary!!
Interested in doing a 5K on the 26th? Port Orchard has the Hot Foot 5K...firefighters of course!
Interested in doing a 5K on the 26th? Port Orchard has the Hot Foot 5K...firefighters of course!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Congratulations! Gotta love when the clock proves how much you're fitness level has improved over the last year.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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