Sunday Workouts

mcarthur01
on 6/13/10 2:46 am - Cumming, GA

First real group ride, around 42 or 43 miles intermediate to strenuous with some rolling hills. ride was a no-drop and took somewhere around 2 and a half hours all in.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

patrick M.
on 6/13/10 3:10 am - San Bernardino, CA

90 minutes of weights...legs- back and lat's.

imacvyvr
on 6/13/10 3:30 am - Norfolk, VA

RNY on 04/07/10

Jane Sansone 1 mile workout and Jillian Michaels Quick Troubled Zones giving me a great 1 hour workout.

Amy

Katie H.
on 6/13/10 4:33 am - Charlton, MA

RNY on 10/06/08

nice little 13.1 mile run today! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

david kern
on 6/13/10 4:50 am

5k run today my first woohoo!

jenjengrins
on 6/13/10 8:32 am - Olathe, KS

Lap Band on 03/13/09

Way to go!

7.8 cc in a 10 cc band, Started at 378 lbs
Goodbye 300 forever and ever! 07/18/2009
Tummy Tuck August 13, 2010

Scott William
on 6/13/10 6:21 am

RNY on 12/09/05

New 10K PR even though I stopped and talked to my H.S. best friend for about 2 minutes.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Cassie W.
on 6/13/10 6:51 am

RNY on 09/14/06

Sunday Social run - 13.25 miles around the lake.

Recovery walk - 45 minutes at the Humane Society with my canine friends.

Cassie

"Hard things take time to do. Impossible things take a little longer."

jenjengrins
on 6/13/10 8:24 am - Olathe, KS

Lap Band on 03/13/09

Did boxing this morning and then ran 5 miles today.

7.8 cc in a 10 cc band, Started at 378 lbs
Goodbye 300 forever and ever! 07/18/2009
Tummy Tuck August 13, 2010

fatfreemama
on 6/13/10 9:35 am - San Jose, CA

RNY on 12/07/09

Recovery day for me, but probably will go swimming.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Sunday Workouts

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Sunday Workouts