Saturday workouts
Hey guys...been busy with my business so I've been a bit scarce. I went to the gym and did my usual 20 minutes walk/jog on the treadmill and 25 minutes in the weight room. Increased the weights a bit today and I'm really pooped!
Jenny
Jenny
Due to thunderstorms, my swim race was cancelled, so I had to take my workouts inside today.
45 minutes on a spin bike in heart rate zone 2
1550 yard swim - including warm-up, cool down, and 3 sets of 200 yard intervals
I was disappointed that the OWS was cancelled. I was looking forward to competing in a swim-only event, where I didn't have to save anything for the bike and run.
Cassie
45 minutes on a spin bike in heart rate zone 2
1550 yard swim - including warm-up, cool down, and 3 sets of 200 yard intervals
I was disappointed that the OWS was cancelled. I was looking forward to competing in a swim-only event, where I didn't have to save anything for the bike and run.
Cassie
"Hard things take time to do. Impossible things take a little longer."
10.3 mile walk on a beautiful day along the bayshore. Lots of ducks, geese, pelicans fishing, other birds, and chipmunks.
My Garmin was great on the first 5 miles. Then we had a water break/bathroom break and on the way back, I looked at it about 1.4 miles later and it had stopped tracking. My coach (who has one) said maybe the it lost the satalite when I went into the bathroom and I had to hit start again. But then it kept shutting off. I had fully charged it two days ago and not used it yet. UGH!
Jan
My Garmin was great on the first 5 miles. Then we had a water break/bathroom break and on the way back, I looked at it about 1.4 miles later and it had stopped tracking. My coach (who has one) said maybe the it lost the satalite when I went into the bathroom and I had to hit start again. But then it kept shutting off. I had fully charged it two days ago and not used it yet. UGH!
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
8.84 mile run. Pace 10:35 Avg. mph 5.66 Improvement of 3 minutes from two months ago.
Wish could break that 10:00 pace on my longer runs! ARGH!!
Wish could break that 10:00 pace on my longer runs! ARGH!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Good luck Andrew! Let me know how your pace goes. On my 8.84, and on my 10k, my first half is getting quicker...but my second half staying about the same. Not quite sure what to do except keep up with my hill and endurance work.
Looking foward to hearing about your 10k!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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