Friday Workouts!! Uh huh...Uh huh...
Good Morning Everyone ! ! !
Just back from a 3.24 mile run (in a cool mist). I have set a PR on this route, which is a rolling hill route with a couple of steep hills on the return.
Pace: 9:52
Time: 31:59.85
6.08 Avg. mph
Now if I could only maintain that pace for my 10.5 mile route!
So whatcha all doing today???
Just back from a 3.24 mile run (in a cool mist). I have set a PR on this route, which is a rolling hill route with a couple of steep hills on the return.
Pace: 9:52
Time: 31:59.85
6.08 Avg. mph
Now if I could only maintain that pace for my 10.5 mile route!
So whatcha all doing today???
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Rest day for me. Was going to meet my personal trainer for an hour session, but she needed to go get an MRI for her leg. I don't mind. My ankle's been a little sore and tomorrow we do 10 miles.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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