wednesday workouts yo..
You can google Pole Fitness Association (PFA). My studio is a member. The instructors at my studio have to carry accredited fitness certifications as well as CPR, plus specific pole instruction certifications. Each class must have a comprehensive warm-up, specific curriculum of techniques and a work-out ending of basic strength calisthenics.
Plus it's just fun and challenging.
I did look into S Factor, but found it lacking in fundamental workout principles.
Plus it's just fun and challenging.
I did look into S Factor, but found it lacking in fundamental workout principles.
Don't know if you will get this in time. I am in town for the classic 10K. I will have a yellow visor so say hello if you see me.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
50 minutes of weights (chest/tri) including 9 sets of 35 pushups
hard 65 spin on the stationary bike w/ 12 - 1 minute sprint intervals (28.26 miles)
nice and easy 2 mile brick on the TM in around 16:40....
hard 65 spin on the stationary bike w/ 12 - 1 minute sprint intervals (28.26 miles)
nice and easy 2 mile brick on the TM in around 16:40....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
2 mile walk at lunch, 3 mile walk after I got home from work.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
60 min. eliptical and 15 minutes foam roller
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
10 minute warmup on the bike, 25 minutes in the weight room.
Jenny
Jenny
Most Active
Recent Topics
