wednesday workouts yo..
I didn't see a thread already...
Today after work I rowed for 30 minutes (6818 meters) and walked on the treadmill for 30 minutes...tapering sucks by the way :) And my piriformis (deep butt muscle) is feeling much better....keep your fingers crossed that it's good to go for Sunday!!
What're you people up to today????
Today after work I rowed for 30 minutes (6818 meters) and walked on the treadmill for 30 minutes...tapering sucks by the way :) And my piriformis (deep butt muscle) is feeling much better....keep your fingers crossed that it's good to go for Sunday!!
What're you people up to today????
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
LOL, great minds think alike - we both posted the thread at the same time. We're extra committed this week!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
haha, we're such nerds!! :) No joke about dragging my ass over the finish line though...I'll make sure you cross if you make sure I do!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
What's your pace? Maybe we should actually run together? I think for this distance I'm gonna land around 10:40 overall.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
my pace is "don't die in the first 10 miles because you've still got 3.1 left"
but for my longer runs I've been around 10:40-11:15...I'm not really sure. I'm hoping to finish under 2:30...I don't know if that's good or bad or what...seriously though Sue, I haven't got much of a plan here other than go run, suck down some gu, run some more and don't quit.
but for my longer runs I've been around 10:40-11:15...I'm not really sure. I'm hoping to finish under 2:30...I don't know if that's good or bad or what...seriously though Sue, I haven't got much of a plan here other than go run, suck down some gu, run some more and don't quit.
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
We have the same EXACT plan. I go with "just keep moving forward" My goal is 2:30 also, which seems reasonable to me since I did a 10 mile in 1:46. Of course, that was 2 months ago and haven't run that distance since. Yeah, good times. We'll do it, together!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Little 2 mile run this morning which was a bit rough since my hip/groin pain has expanded into abdominal pain that doesn't seem to be getting any better. I am toying with taking a week off of all exercise and seeing if it improves at all.
Rebecca
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
With rain and 50-degree temperatures, my group's open water swim/bike workout was cancelled.
So, I hit the pool for a 1700-yard swim - including intervals - sets of 400, 300, 200 and 100 with each set a little faster than the previous set. I was so ready for the cool down after that last 100.
Cassie
So, I hit the pool for a 1700-yard swim - including intervals - sets of 400, 300, 200 and 100 with each set a little faster than the previous set. I was so ready for the cool down after that last 100.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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