Wednesday Workouts
Where IS everyone?
I'm resting today. Might spend some time with the foam roller later.
I'm resting today. Might spend some time with the foam roller later.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Well, new to this thread, so not sure what you all want here . . but, I did work out today - full body and very quickly (lunch half hour). It felt good to get back into the gym . . . been walking mostly since surgery 9 months ago, but know that I must do the weight training now if I want more results and to tone up the muscle (fill out the skin in parts) and I really do enjoy working out - I know, I am a sicko.
Hopefully, I will be able to walk tomorrow - did heavy squatting today . . . they say, no pain, no gain, but since it was hard for me to walk up the stairs after my workout today, I say I am slated for some sore legs tomorrow.
Congrats to all of you who made it to your workout today and to those who didn't, better luck tomorrow!
Hopefully, I will be able to walk tomorrow - did heavy squatting today . . . they say, no pain, no gain, but since it was hard for me to walk up the stairs after my workout today, I say I am slated for some sore legs tomorrow.
Congrats to all of you who made it to your workout today and to those who didn't, better luck tomorrow!
338 / 313 / 194/ 189
HW / SW / CW / Goal
60 minutes L-6 eliptical at 6:30 a.m.
15 minutes with my BFF (ie; foam roller).
15 minutes with my BFF (ie; foam roller).
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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