Tuesday Workouts
I got up early so I could run before work since I know I do not have time after work. easy and quick 3 miles. I have a 12 k on Saturday so am trying to get some runs in this week but will rest Friday.I would like to get one long run in tomorrow; is it too close to race day to do 7 miles tomorrow?
Mary
Mary
2 mile walk at lunch - 3.7mph pace. Feels good to slip that in!
UPDATE: added in some strength work tonight, and sit ups - cuz I need to do that stuff more!
NO, i would not run a 7 mile this close to a 12k race. My last "long" run is usually a week before a race. That's just me. I'm running a 1/2 marathon Sunday and I ran 7miles on this past Sunday. probably just walking and weights for me this week.
UPDATE: added in some strength work tonight, and sit ups - cuz I need to do that stuff more!
NO, i would not run a 7 mile this close to a 12k race. My last "long" run is usually a week before a race. That's just me. I'm running a 1/2 marathon Sunday and I ran 7miles on this past Sunday. probably just walking and weights for me this week.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
3rd meeting with my personal trainer after an 8 minute warmup on the elliptical. We met for an hour this time. She has me working on balance, core, and stomach muscles. I have to stand on these rubbery half circles. First time, I kept falling off. Today it was standing on a big rubber half circle while she tossed a ball to me. Thank G-d there was no video to post on you-tube!
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Most Active
Recent Topics
