Race Day
Oh yeah I almost forgot. I took my 7 y/o to his first race this morning.
I had him run it in intervals. He would run 1/4 mile, walk .2 mile, rinse and repeat.
He did a great job for having a mom and dad with no running genes.
I actually got him to sprint and race me to the finish line. He edged me out right at the end
What a great morning it was.
I had him run it in intervals. He would run 1/4 mile, walk .2 mile, rinse and repeat.
He did a great job for having a mom and dad with no running genes.
I actually got him to sprint and race me to the finish line. He edged me out right at the end
What a great morning it was.
The first time you do something - It's going to be a personal record!
Fun times!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Sounds like a great experience, and HE WON!
(winning comes from the act of trying, but good for you for giving that extra win!)
(winning comes from the act of trying, but good for you for giving that extra win!)
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Yeah, trying to do everything I can to make it fun for him. If it meant falling down so he could cross the finishline first, then that's what I would have done.
Anything I can do to encourage him to stay active. I don't want him to grow up the fat kid like I did. I want him to enjoy and want to exercise.
Scott
Anything I can do to encourage him to stay active. I don't want him to grow up the fat kid like I did. I want him to enjoy and want to exercise.
Scott
The first time you do something - It's going to be a personal record!
AWESOME!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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