Monday workouts!
I don't think I saw a thread for today yet.
I just did a 2 mile easy walk. just chillin' this week in prep for 1/2 on Saturday.
I just did a 2 mile easy walk. just chillin' this week in prep for 1/2 on Saturday.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Easy 9-mile recovery ride this morning.
Yoga class this evening.
Cassie
Yoga class this evening.
Cassie
"Hard things take time to do. Impossible things take a little longer."
A little over two miles on the treadmill at a snail's pace...walking killed me (mentally), but on the plus side my butt is feeling better already!
As of today, I am a proud new owner of a beautiful red foam roller!!
As of today, I am a proud new owner of a beautiful red foam roller!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
35 minutes of weights (core and some legs)
10 minutes walking on TM for warmup/cooldown
60 minutes base builder run on the TM (7.25 miles), 3 sets of (10 min @ 7.0 MPH then 10 min @ 7.5 MPH)
30 minute spin on stationary bike (12.81 miles)
10 minutes walking on TM for warmup/cooldown
60 minutes base builder run on the TM (7.25 miles), 3 sets of (10 min @ 7.0 MPH then 10 min @ 7.5 MPH)
30 minute spin on stationary bike (12.81 miles)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Hey Bill, the 70 miles that I rode yesterday was on the route for the RAIN. I rode from South Putnam Highschool at the intersection of 40 and 231 to Terre Haute. It was a good course. There were hills but they weren't too bad. I only used the small front ring once. I'm really looking forward to July 17th!!!!
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
i need to focus on training for the ride, i haven't put a long ride together since the 1/2 IM. Thanks for scoping the course. I'm thinking i will do a couple of longish rides (50-75 miles) and then one century prior to the 17th, the only issue is, i have a sprint tri the week before so i'm training for two very different events at the same time. what's your plan look like?
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I will probably to a Sprint Tri. this weekend. Was going to do the Olympic distance but my swim is just not there. Other than that I'm open till the 17th. I've been doing group rides and we do a lot of hills. The area around Bloomington is very hilly as you may know. The distances are usually around 25 to 30 miles. The 70 miles yesterday is my longest ride that I've done. I'd really like to get a century ride in before the RAIN. I feel like I've got enough gas in my tank to get the job done but I'd like to know it for sure. My only issue is my hands going numb and a little saddle soreness. I tried to use my aerobars yesterday but I didn't feel stable enough to be comfortable with them. The wind was blowing me all over the place. Get you a couple of longer rides in and you'll be fine.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
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