Thursday Workouts
45 minutes of weights (chest/tri) including 10 X 30 pushups
10 minutes walking on TM warmup/cooldown
40 minute running on the TM, 5 min warmup @ 7.0 MPH, 10 speed intervals of (2 min @ 8.6 MPH then 1 min recovery @ 6.7 MPH), finished w/ 5 min @ 7.0 total distance of 5.15 miles
30 min stairmaster 146 floors
10 minutes walking on TM warmup/cooldown
40 minute running on the TM, 5 min warmup @ 7.0 MPH, 10 speed intervals of (2 min @ 8.6 MPH then 1 min recovery @ 6.7 MPH), finished w/ 5 min @ 7.0 total distance of 5.15 miles
30 min stairmaster 146 floors
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
thunderstorm and lack of contingency plan = rest day. but I did make it to my surgery support gruop meeting!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
4 miles on the deadmill, 15 minute spin, 50 flights of stairs, a nice soak in the Sauna...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
20.26 mi bike ride. I did the full route this week. I may start adding on some optional loops next time we do this route.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Hey Marie,
How is the training coming for IMAZ? I cannot wait to race it in November!
How is the training coming for IMAZ? I cannot wait to race it in November!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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