Wednesday Workouts

DANCBJAMMIN
on 6/2/10 10:26 am - Fort Worth, TX

Ran 8 HARD miles on the trails...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

patrick M.
on 6/2/10 11:11 am - San Bernardino, CA

60 minutes strength training- chest and tri's. no time 2 run.

Cassie W.
on 6/2/10 11:12 am

RNY on 09/14/06

Strength training.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 6/2/10 11:37 am - Cumming, GA

RNY on 10/30/08

35 minutes of core/legs
65 minute tough spin on the stationary bike w/ 9 - 1 minute sprint intervals (28.34 miles, my best yet)
30 minutes on the stair master (146 floors)

then got on a plane for a biz trip for the rest of the week...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

weightloss1791
on 6/2/10 11:53 am - cagayan de oro city, Philippines

I am having a daily stationary run at home. Would this help in my weight loss program?

Duane1064
on 6/2/10 12:52 pm - Bloomington, IN

RNY on 04/22/09

I did 2.5 miles on the treadmill doing intervals to get in some speed work.
I did a full body weight workout.
I swam 300 meters.
Pretty solid well rounded workout.
Should sleep well tonight.

Duane