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Tuesday Workouts

Duane1064
on 6/1/10 1:01 pm - Bloomington, IN
RNY on 04/22/09
 Did a 30 mile ride with the bike club.  Total climb was 2,000 feet.

Duane
             
                  "Let us run with perseverance the race marked out for us."
I run for those who can't or won't.  I run because I once was one of those people.         
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DANCBJAMMIN
on 6/1/10 2:28 pm - Fort Worth, TX
RNY on 01/14/08
3600 Meter Swim:

1000M Warm-up (Freestyle)
500M Kick
500M Pull Bouey
500M Pull Bouey & Paddles
500M Freestyle
300M Kick
300M Cool Down
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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