Tuesday Workouts

Kathy P.
on 6/1/10 1:16 am - Port Orchard, WA

Good Morning! It was an early one for me, as we have a new kiddo in our home, who has to commute to H.S., soooo...I was up VERY early!!

Ran my 3.04 mile Hill Workout in preparation for next weeks 8K. I actually managed to run UP both of the 6% grades! Usually I have to walk them!

Pace was still slower than I would have liked: 10:49, but I guess for being able to grind and power up those darn things....not to bad!

What are you up to today?

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

niffer1283
on 6/1/10 3:37 am - Richmond, IN

Hi all...

Went to the gym and warmed up for 5 minutes on the treadmill, then spent 25 minutes in the weight room. It's too nice out to do the cardio inside, so I'm heading out on my bike in a little while for the rest of my workout.

Right now though...nose back to the grindstone!!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

mcarthur01
on 6/1/10 4:44 am - Cumming, GA

RNY on 10/30/08

rest day for me.... i've been feeling out of sorts lately.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 6/1/10 6:53 am - Lebanon, OH

RNY on 07/14/09

Ran 2 miles and walked for an hour b4 work. 1 hour of weights and 300 pushups. Trying to start running again slowly as my leg will let me.

No longer about weight , it's all about living.

Cassie W.
on 6/1/10 7:03 am

RNY on 09/14/06

short, but intense 1300 yard swim.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Sue M.
on 6/1/10 8:31 am - Nantucket, MA

RNY on 11/12/08

with humidity in the 90s, i'm gonna skip the run tonight. strength exercises and stretching instead.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Katie H.
on 6/1/10 8:39 am - Charlton, MA

RNY on 10/06/08

rest day :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World