hello anyone help

So how many weeks have you gone up 2 pounds? And are you tracking your food by writing it down somewhere (online, on paper) or just keeping a mental list in your head?

If you are gaining weight, it's gotta be one of three things:

(1) water retention from working out your muscles. That generally reaches equilibrium after a week or two.

(2) fat - your calories have gone up without you realizing it and you are truly gaining weight.

(3) muscle - also a "true" weight gain but it's one that's healthy and to your advantage in the long run as your clothes will fit better and your metabolism will rise

no its like a ten pound swing  since dec so about  6 months but that could be t he honeymoon phase getting over and my body getting ready for the long haul , i use a daily plate .com