hello anyone help

i have quick question ? anyone here building muscle thru working out five days of weight and cardio just wondering if so , i have notice im getting alot of size and gaining some weight which i think is becuase my body is tearing the msucles down making them hold water weight which i have been reading alot about which im pretty sure it is the case , i have been watching the weights  go up alot over last year and im cut pretty good , so its not poor choices of foods im still in 1300 cal 100 gram protein area every day i mark and measure everything as i need too get atleast that much working out 1 and half a day , i dont wanna be body builder but i sure dont mind toneing up

Congrats!  So what's the question?

ty my question is it posible too gain muscle and lose fat and gain weight at the same time ?

Muscle weighs twice as much as fat, so yes it is possible to gain weight while losing fat.

1 lb of muscle weighs the same as 1 lb of fat.  However, it can retain a lot of water as you are going through any transformation.  Just remember with the muscle and as you get more muscle mass to get rid of the excess fat you really need to do hard cardio to get that heart rate up then follow it up with some hard core "core" work.  Thats when your body has no more sugar to burn and now its going to get that remaining fat in your body to deplete. 

You look awesome.

jen  love the answer  , i think im going too switch things around  i have been doing heavy weight training with heart moniter  too make sure my heart is in the zone during my workout , but i really like the idea of switching it around alot , cant wait for my next workout for sure. the funny thing is people have been watching me my body has changed so much they asak me lots of stuff which is fine , one guy was if  i was u with the size your putting on i would go as big as i could , im like no way ,lol thats not the goal for sure .....


thanx u  big change from 600 pounds , u have done great too lap band takes alot of work too work it out  my time too really work hard has come two years out

I agree.  I have had people (random) come up to me at the gym saying "oh my goodness you have slimmed down so much.  You are getting skinny."  I was all smiles.  You know switching things up really does help.  Because at some point your body gets used to things.  What I have learned to do is expend all of the sugars in my body to the point where when I do core workout that it has to burn those silly fat cells.  You have to figure out what your personal goals are.  I know I'm boxing in a match next month.  :) I'd love to find out what you end up doing.  Keep in touch.

i was talking too guy about that same thing tonight he does a pre workout its better then most and then he does his workout ,,, i guess thats my problem i have really no goals at this point , its great that u have goals too keep u going , its all so fast for me my mind has not even caught up

I keep reading that you need a calorie deficit to lose fat, but a calorie surplus to gain muscle. Which means that, no, you can't lose fat and gain muscle at the same time.

OTOH, a lot of people's personal experiences don't jive with that.

So I don't know what to think!

i dont know anything about that but i will tell u im numbers guy and im watching weights go up every two weeks for sure , so i dont no if the rny or the high protein diet low carb low fat , it is not the cals at 1300 cal dont see extra cals for anything