Sunday Workouts!
When did i become a morning person?
7.15 miles, 10:30 pace. My confidence is soaring - 1/2 marathon in 2 weeks and my mileage is coming back! woot!
Whatcha up to?
7.15 miles, 10:30 pace. My confidence is soaring - 1/2 marathon in 2 weeks and my mileage is coming back! woot!
Whatcha up to?
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I've been so busy with my transcription clients that my exercise is suffering a little. I'm still getting to the gym at least 3 times per week and trying to walk or bike on other days, but some days I just can't fit it in. Boy, does that BUG me. I don't think I'll have time for my usual Sunday afternoon workout at the gym, but I'm determined to at least get a long walk in. When I get these kids out of college maybe I'll have time to breathe again!!
Jenny
Jenny
Great job Sue!
Today was a 7-mile easy run and 1600 yard swim. The swim was the quality workout for the day, with fast-paced intervals.
Cassie
Today was a 7-mile easy run and 1600 yard swim. The swim was the quality workout for the day, with fast-paced intervals.
Cassie
"Hard things take time to do. Impossible things take a little longer."
easy day @ the gym, 10K race in the morning....
40 minutes of weights (back/bi/shoulders)
1000 meters of swimming around 25 minutes, did some 100 meter intervals in the middle @ tempo....
40 minutes of weights (back/bi/shoulders)
1000 meters of swimming around 25 minutes, did some 100 meter intervals in the middle @ tempo....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
30 minutes Eliptical L-6 followed by 15 minutes upper body weights and roller.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
How awesome is that!?!?!?!?! GREAT JOB
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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