Saturday workouts!!!!
got out this morning for a 3.75 mile run at a nice easy pace. when did that pace become 10:11 miles?
Anyway, it's a hot one here, so i'm glad I got it done earlyish.
What are you doing to MOVE IT MOVE IT today?
Anyway, it's a hot one here, so i'm glad I got it done earlyish.
What are you doing to MOVE IT MOVE IT today?
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
16 mile bike ride. Forced reps. 2 killer hills.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I'm not going to do a traditional workout. I'm taking my kid to FanimeCon and we will be walking the Expo floor for about 8 hours, though.
HW - 225 SW - 191 GW - 132 CW - 122
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62 mile ride... 2300 Feet of climb... 4 projectile vomits in the first hour... 19.3MPH average pace... 4200 Calories burned. NAP TIME!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
5.73 mile run. Was aiming for 6.57, but, well:
Constipation for 2 days
+
2 Pure Protein Oatmeal Raisin Bites 15 minutes before run
=
Hubby having to come pick me up and drive me home for a much needed potty break!
THAT WILL TEACH ME!!!
But at least I was at a better pace then my last 10k, so that's something...
Constipation for 2 days
+
2 Pure Protein Oatmeal Raisin Bites 15 minutes before run
=
Hubby having to come pick me up and drive me home for a much needed potty break!
THAT WILL TEACH ME!!!
But at least I was at a better pace then my last 10k, so that's something...
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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