Happy Friday Workouts!!

Katie H.
on 5/28/10 4:47 am - Charlton, MA

Happy Friday Everyone!!!

I've been sick for the last two days..boo...but today I was able to get in a 5 mile run this morning...hopefully I'll be able to tack on another 3 or 4 this evening.

What's everyone else up to?

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jet03
on 5/28/10 6:53 am - Canada

Lap Band on 07/11/08

Hope you feelo better soon Katie. I had a yoga class today.

Jet

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Jeff B.
on 5/28/10 8:05 am - Gilbert, AZ

10 mile run and 1,600 meters in the pool with 1,100 of them paddle pulls with leg bouy's. Shoulders feel incredible.. wait, I can't feel them!

Jeff

Got TRI?

Jeff Benintendi
[email protected]

Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org

mcarthur01
on 5/28/10 10:17 am - Cumming, GA

RNY on 10/30/08

40 minutes of weights (chest/tri) including 8 X 30 sets of pushups
3 - 1 mile repeats on the TM (8.6 MPH/6:58 pace) 60 second rest between repeats
10 min walking warmup/cooldown
30 min on the stairmaster (151 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 5/28/10 11:11 am - Nantucket, MA

RNY on 11/12/08

rest! I paid my dues yesterday. :)

Hopefully will move my distance up tomorrow

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

DANCBJAMMIN
on 5/28/10 12:26 pm - Fort Worth, TX

RNY on 01/14/08

Pretty light day... 3.4 miles on tough trails in 95 degree weather and 95% humidity... A nice cycling race on the plate tomorrow...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kathy P.
on 5/28/10 2:24 pm - Port Orchard, WA

RNY on 02/09/09

rest day for me. Hopefully a long run tomorrown in between predicted heavy rain showers!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;