An AWESOME Weekend - PICS INCLUDED....
Well, I have been absolutely swamped since we got back home Tuesday night, but I wanted to post some pics of the past weekend at the OH Conference in Costa Mesa... It was an awesome weekend. After Scott and Brian flew in, we went to Six Flags Magic Mountain... Pics coming soon on that, The Conference on Saturday followed by a nice Hibachi dinner out, then a nice 10K race and awesome lunch by the beach on Sunday. I will write a more detailed report of the weekend but here are some pics in the meantime... EVERYONE set PRs at the race. I took 2nd in my AG, Scott bested his 10K time by 20 minutes, and Brian smashed his record by 8 minutes, my wife bested her time by 5 minutes!!!!
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Scott Starting Strong...
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Me Coming Out Of The Gates...
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Brian off to the races...
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Me bringing 2nd home in 48:53
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Brian bringing it home...
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Scott finishing with a STELLAR PR!!!
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My Family After We All Finished Our Races...
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Scott Starting Strong...
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Me Coming Out Of The Gates...
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Brian off to the races...
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Me bringing 2nd home in 48:53
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Brian bringing it home...
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Scott finishing with a STELLAR PR!!!
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My Family After We All Finished Our Races...
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Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
WOW! What great pics!
Dan-you have a beautiful famiy!!!
Way to go guys!!!
Dan-you have a beautiful famiy!!!
Way to go guys!!!
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
What a great accomplishment. What did you do your talk on? Your family is beautiful and you should all be very proud! Thanks for sharing.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Thanks a million bro! You are gonna rock that tri in Nov...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Gotta say, it was an awesome weekend.
If you get the chance to see Dan speak again, you won't be sorry. Also, never play poker with this guy or you'll end up dirt poor! hahaha.
Seriously, it was pleasure to meet Dan, his family and Scott. Hopefully we can do it again real soon.
BTW, I only PRed the 10k by 4 min, not 8 :)
Brian
~350
If you get the chance to see Dan speak again, you won't be sorry. Also, never play poker with this guy or you'll end up dirt poor! hahaha.
Seriously, it was pleasure to meet Dan, his family and Scott. Hopefully we can do it again real soon.
BTW, I only PRed the 10k by 4 min, not 8 :)
Brian
~350
Thanks for sharing your pictures and story, Dan. I always enjoy those!
Jenny
Jenny