Tuesday Workouts!!!

Scott William
on 5/25/10 12:27 am

I started today with a 3 mile tempo run for a warm up and then did a whopping 2 quarters in 96 seconds and 91 seconds. I attempted a third but hit the wall at about 250 meters amd stopped. Total mileage for the day was 3.75 miles.

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

patrick M.
on 5/25/10 12:48 am - San Bernardino, CA

I did 2.4 mile run-1 mile walk and 45 minutes of lifting- chest, forearm and core.

niffer1283
on 5/25/10 1:07 am - Richmond, IN

Hi all...

did 20 minutes walk/jog on the treadmill and 25 minutes in the weight room.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

morgansmommy
on 5/25/10 2:16 am - Gig Harbor, WA

morgansmommy has deleted this message.

mcarthur01
on 5/25/10 6:41 am - Cumming, GA

RNY on 10/30/08

rest day...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 5/25/10 7:11 am - Lebanon, OH

RNY on 07/14/09

90 minute walk , 300 pushups 12 sets of 25 , and 40 minutes of weights - chest,back,abs.

No longer about weight , it's all about living.

Katie H.
on 5/25/10 7:34 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer (incline of 10/10, resistance 75/100)
30 minutes on the stair/eliptical doing 2 minute intervals (20/20 and 10/20 resistance)
5 minute cool down on eliptical

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Kathy P.
on 5/25/10 11:56 am - Port Orchard, WA

RNY on 02/09/09

Early meetings, court, late sessions. ARGH! Ran out of time and out of patience...so taking today off. Hitting it hard early morning though!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

MacMadame
on 5/25/10 2:21 pm - Northern, CA

VSG on 09/24/08

I decided to stop running until my calf is healed so I tried the elliptical. I have to admit, I don't get it and I don't like it. Anyway, I did 30 min.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

morgansmommy
on 5/25/10 3:05 pm - Gig Harbor, WA

I did an hour of zumba at the gym then another half hour at home. DD is trying out for the talent show doing a zumba song. The song is boom boom by cumbia kings. I do not think it will ever get out of my hear; kind of like after riding It's a small world at Disney!
Mary

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Tuesday Workouts!!!