Monday workouts!
Beautiful weather here in Boston, so I walked the 1.5 miles to work.� I guess that means I'll walk home too! Took the long way home - 2.5 miles!
Edited to add:� Just did another 1.5 miles on my lunch break to try out a new GPS tracker APP on my phone.� It read 1.7 miles.� mapmyrun.com said 1.3.� WTH???
What are y'all doing today?
Edited to add:� Just did another 1.5 miles on my lunch break to try out a new GPS tracker APP on my phone.� It read 1.7 miles.� mapmyrun.com said 1.3.� WTH???
What are y'all doing today?
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Hilly 30 minute bike ride in the sunshine. It was great!
Jenny
Jenny
30 minutes on the arc trainer (incline 10/10, resistance 75/100)
23 minutes on the eliptical (level 8)
stretching
I was a nice sweaty mess when I left...but I liked it! :)
23 minutes on the eliptical (level 8)
stretching
I was a nice sweaty mess when I left...but I liked it! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
1300 yard swim. Nice recovery workout after yesterday's half.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Rest day for me 
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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