Sunday Workouts
Well this is a first that I am first!
Got up early to do a quick run and ended up trying to get a PR on my 3.24 course which is 5% grade on return trip. Having a hard time breaking that 10:00 pace, but improved by 1:15...SO THAT IS A PR on this killer hill route.
What did you all do today?
Got up early to do a quick run and ended up trying to get a PR on my 3.24 course which is 5% grade on return trip. Having a hard time breaking that 10:00 pace, but improved by 1:15...SO THAT IS A PR on this killer hill route.
What did you all do today?
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Nice job Kathy!
Today was a half marathon for me. I was pleasantly surprised to finish in 2:16 for a pace of 10:26. Now that I've regained my endurance, I can start working on rebuilding my speed. I enjoyed running with a couple of friends who are regulars at our Sunday morning social runs. Running with friends certainly makes the miles seem to fly by.
Cassie
Today was a half marathon for me. I was pleasantly surprised to finish in 2:16 for a pace of 10:26. Now that I've regained my endurance, I can start working on rebuilding my speed. I enjoyed running with a couple of friends who are regulars at our Sunday morning social runs. Running with friends certainly makes the miles seem to fly by.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Went to the gym and warmed up for 10 minutes on the treadmill, then spent 25 minutes in the weight room. I'll do my cardio riding my bike a little later, it's a gorgeous day in my corner of Indiana!
Jenny
Jenny
@ Cassie -
Great time on your Half!!!
I am hoping to finish my first Half (Aug. 7th) breathing.... not sure about time goal as of yet. I hope for 2:30, but am afraid to set my mind on that and be disappointed.
Great time on your Half!!!
I am hoping to finish my first Half (Aug. 7th) breathing.... not sure about time goal as of yet. I hope for 2:30, but am afraid to set my mind on that and be disappointed.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
33 minutes of core
5 mile run in some light to medium hills (but heat!), time 41 minutes and change (7.2 MPH)
30 minutes on the stairmaster (143 floors)
then went swimming with the wife and kids for a couple of hours on this nice hot-lanta day....
5 mile run in some light to medium hills (but heat!), time 41 minutes and change (7.2 MPH)
30 minutes on the stairmaster (143 floors)
then went swimming with the wife and kids for a couple of hours on this nice hot-lanta day....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
2 mile run uphill to mom's house, and visit with family.
2 mile run downhill home. :)
wheeeeeeeeeeeeeee
2 mile run downhill home. :)
wheeeeeeeeeeeeeee
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Most Active
Recent Topics
