Friday Workouts
12-mile bike ride to work in the a.m.
return trip in the p.m.
Cassie
return trip in the p.m.
Cassie
"Hard things take time to do. Impossible things take a little longer."
45 min. eliptical L-4/6
15 minutes weights for arms, tris, bis, pecs, shoulders. Abs and my new BFF (foam roller) on my quads, hams, it band/hip flexor.
HAVE A GREAT WEEKEND EVERYONE!
P.S. Nate, last week I had the same thing with my right foot. It turned out to be a minor strain. Rest, Ice, Compression, Elevation for three days. Going to take it out for a run tomorrow, hopefully. Take Care!
15 minutes weights for arms, tris, bis, pecs, shoulders. Abs and my new BFF (foam roller) on my quads, hams, it band/hip flexor.
HAVE A GREAT WEEKEND EVERYONE!
P.S. Nate, last week I had the same thing with my right foot. It turned out to be a minor strain. Rest, Ice, Compression, Elevation for three days. Going to take it out for a run tomorrow, hopefully. Take Care!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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