Doughnuts and Cookies during workouts... not losing weight
Ok, so everyone, thank you for your feedback and suggestions. Here is what I came up with for my long runday nutrition plan for 1.8 miles. I will fill 2 x 100oz Camelpack bladders. Bladder #1 will be full of twinkie filling that has been deep fried but then cracked open and extracted into the camelpack bladder. Bladder #2 will be filled with a puriee of gravy, mashed potato, giblits, butter, 1/2 container of crisco and some salt (dash to taste).
I will also have a fuel belt with 4 x 8oz bottles. Bottle #1 Mountain Dew, Bottle #2 Monster Energy Drink, Bottle #3 Rootbeer and Bottle #4 liquid ass to spray on my opponents in my running path (www.liquidass.com).
In my fuel belt, I will carry a deep fried twinky marinated in goose fat and then wrapped inside a lard-based belgian waffle. I will also have boston baked beans that have been soaked in dark chocolate, butter, lama intestine and bull urine.
I cannot wait to see how I feel on my next run. Awesome!
Jeff
I will also have a fuel belt with 4 x 8oz bottles. Bottle #1 Mountain Dew, Bottle #2 Monster Energy Drink, Bottle #3 Rootbeer and Bottle #4 liquid ass to spray on my opponents in my running path (www.liquidass.com).
In my fuel belt, I will carry a deep fried twinky marinated in goose fat and then wrapped inside a lard-based belgian waffle. I will also have boston baked beans that have been soaked in dark chocolate, butter, lama intestine and bull urine.
I cannot wait to see how I feel on my next run. Awesome!
Jeff
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
In my family, the motto is "everything is better with bacon". I suggest cooking up a pound and eating 1/2 before and the other half after your workout. The grease will help get the donuts into your system, and also relieve any constipation you might encounter.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Crap guys, now I have two other things to think about... gourmet cheese whiz and bacon. Dangit world.... why are there so many options????? I'll cut out the unhealthy salt.
Jeff
Jeff
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org