Wednesday Workouts!!!
stretching
10 min on treadmill
squats with physio ball and 10 pound weights, side lunges with 4 pound ball, and something else, can't remember the name, oblique pull ins...x2
16 stairs and 20 burpee's (hate those!!!!!!)
shoulder press with db, upright rows with db, lat raises w/ db, crunches w/10 pound weight on ball...x2
.5 mile on treadmill, .5 mile on elliptical
triceps machine, overhead triceps extension, triceps kickbacks, ab machine...x2
stretching
2 mile walk with hubby and the dogs, hubby kept asking me to slow down...LOL
10 min on treadmill
squats with physio ball and 10 pound weights, side lunges with 4 pound ball, and something else, can't remember the name, oblique pull ins...x2
16 stairs and 20 burpee's (hate those!!!!!!)
shoulder press with db, upright rows with db, lat raises w/ db, crunches w/10 pound weight on ball...x2
.5 mile on treadmill, .5 mile on elliptical
triceps machine, overhead triceps extension, triceps kickbacks, ab machine...x2
stretching
2 mile walk with hubby and the dogs, hubby kept asking me to slow down...LOL
Nearly 5 mile run with my new training group for the Syracuse 70.3.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Tonight is swim practice. I got in 2000 yards! We did some work on our weaker side and then we swam some 500s at different paces.
HW - 225 SW - 191 GW - 132 CW - 122
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yesterday was a travel day for me, finally made it back home last night from a looong vacation. third rest day in a row after the race, a new record for me. my wife and i will hit the gym this morning for a workout after we drop the kids off at school.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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