Thursday's Workout
Today was supposed to be gym/weight room day, but I guess I increased the weights too much on Tuesday because my muscles are *really* sore. I decided to just take a bike ride today and give them another day's rest - I'll go do the weight room tomorrow. Hopefully the soreness will have settled down a bit.
Jenny
Jenny
38 minutes of weights (chest/tri) including 8 X 25 sets of pushups for the 100 pushup challenge
10 min walking for cooldown/warmup
30 min easy run on TM @ 7.0 MPH (3.5 miles)
felt really good to get back in the gym...
10 min walking for cooldown/warmup
30 min easy run on TM @ 7.0 MPH (3.5 miles)
felt really good to get back in the gym...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
forced rest day today - unless you count running up and down the stairs and back and forth to store - via car- for my sick hubby ...
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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