Tuesday's workouts!!!

Scott William
on 5/18/10 1:51 am

After looking at a calander to see what day it is today, I was able to start today's thread. ;)

Anyway, after a few lackluster weeks of running (streak still intact), I have had two really good workouts in a row. Today I did a 3.1 mile tempo run in 27:20. Yesterday, I did 3 1/4's @ a 93 second average.

We had the baby on mothers day and it has been a tough 10 days or so. There were a few days in the NICU for baby, C-Section, blood loss, and transfusion and a trip back to the hospital on Saturday for more monitoring for mom. We have pulled through the other end and are doing very well now.

What did YOU do today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

GordonGirl
on 5/18/10 2:34 am - SoCal, CA

RNY on 12/09/08

Also did a "tempo" run of 3.12 miles in 26:27 mins. at about 8:37min. mile pace. Felt great! Now off to work.

Have a terrific Tuesday!

Shawn K.
on 5/18/10 3:09 am - The Colony, TX

Revision on 04/15/10

One of these days I will attempt to run, have always kinda hated it, but then again, always been fat. Buttt I did do an hour of aquatics today for the first time in years, so that is my one weekly class until I can get more strength and a bit better at working out. Tonight though break for the bf and I and back to gym tomorrow. Maybe I will try the bike tomorrow.

I have started a blog all of my own for this journey. Please follow me at www.digitalsheep.org.

nate2009
on 5/18/10 3:23 am - Lebanon, OH

RNY on 07/14/09

7.25 mile run and 200 of 300 pushups done so far.
Glad to have you back Scott.

No longer about weight , it's all about living.

InkdSpEdTchr
on 5/18/10 5:09 am

RNY on 08/05/09

Back and Bicep work, only 10 min of running, but will get some more in tonight- maybe another spin class...love those!

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

ErinsClovers
on 5/18/10 6:06 am

Ran 1 mile in 13 min, then a had a much needed "break", then ran 1.25 miles, walked .35 miles at 3.8 at 3.50 incline, ran the rest of my 3 miles in 39:15...very tired today...this rain is killing me...

Kathy P.
on 5/18/10 6:37 am - Port Orchard, WA

RNY on 02/09/09

12 hour work day for me, and my wedding anniversary. SOOOO....taking the day off from planned workouts!

Hope everyone is having a splendid Tuesday!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

mcarthur01
on 5/18/10 7:07 am - Cumming, GA

RNY on 10/30/08

rest day number two after the race... my vacation is over tomorrow and it is a travel day, so will have a third rest day before i have my first post-race light workout on thursday.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.