5k Saturday
NONE because you are way faster than me!!!
Seriously............just look up ways to do speedwork at runnersworld.com and create a schedule that fits where you are. I'm aiming for a 28 min 5K like by next year LOL it took me awhile just to get to 30.
Seriously............just look up ways to do speedwork at runnersworld.com and create a schedule that fits where you are. I'm aiming for a 28 min 5K like by next year LOL it took me awhile just to get to 30.
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
....but I am sure the others will chime in here. I just wanted to tell you GREAT JOB!!!
Well, I echo what the other ladies have said. My PR for a 5k is a 9:59 pace.
However, I have read up some on "speed play", or fartleks (Swedish word). There are techniques for increasing speed. I haven't really gotten into it as of yet. Right now I am just working on my distance/base.
Google it though, it may be helpful!
Nice time on your 5k !
However, I have read up some on "speed play", or fartleks (Swedish word). There are techniques for increasing speed. I haven't really gotten into it as of yet. Right now I am just working on my distance/base.
Google it though, it may be helpful!
Nice time on your 5k !
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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