Sunday Workouts
Waking up, getting some elixer of life and some fuel in. Planning to go for a little bike ride this morning http://ridewithgps.com/routes/59749
Eagerly awaiting the Tour of California tomorrow. I hope the rain holds off.
The first time you do something - It's going to be a personal record!
Just back from the gym - 20 minutes walk/jog on the treadmill, then 30 minutes in the weight room.
Jenny
Jenny
Easy 2 mile recovery run. BAREFOOT on the grass track at my kids school. I hope they keep the paint on through the summer, cuz I really liked running barefoot on the grass!!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
another 3.5ish mile run. the sun felt awesome.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
6-mile social run at a 10:54 pace. Our group has grown to 12 on Sunday mornings.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I went swimming at Del Valle lake. We were camping so I had to walk the 2 miles to the swim place. I guess that counts too. 
HW - 225 SW - 191 GW - 132 CW - 122
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Rain haven't been a problem to me. Nothing would hinder to a person who believes that he can. If part of someones daily activities is his exercise throught biking at the park every morning, well, it's better for him to have a variety of choices so that it would be easy to change plan in case of emergency.
Health is important!
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