SATURDAY WORKOUTS!!!!

You sink now huh??????
It is much harder to swim now than it was at 400 pounds.  Sure I have more endurance, but just staying bouyant in the water is work now compared to the fat floating machine I was before.

I ran 4.65 miles this morning. a hilly challenging route. I was feeling so good and then I absolutely ran out of gas at 4.5 and all of a sudden, I planned on 5 so not too short. I think I need to have a snack or something before I run if it will be over 4 miles. I do just fine on empty running a 5 K.
I do not like to eat or drink much beofre I run; it makes me very nauseated; drinking more so than eating. Before my 10 and 12 K last summer I ate 1 slice of low carb wheat w peanut butter and felt fine. I may try that before my next run.
Mary

I spent the day chasing my son around the Exploratorium in San Francisco, then walking around North Beach.  My wife was on a quest to rescue all the wonderful italian cookies from the little bakeries there.
I must admit I did help with a couple rescue missions (hanging head in shame)  I plan to pedal that off on Sunday morning.

Scott

ran 12 miles - the hubby and I are gearing up for a half at the end of the month.  The weather was GORGOUS!  I am hoping for the same on 5/29!!

I was camping so I did a camping version of a Filthy 50. For example, instead of 50 box jumps, I jumped up onto a picnic table bench.

10 mile run

Well, today is as great as my other days. I've done my daily exercise, waking up at 4:00 a.m and running from our house through the park gives me an overwhelming feeling. And that helps me a lot in losing some unwanted fats.