Friday workouts

nate2009
on 5/14/10 5:42 am - Lebanon, OH

10 mile run and 200 pushups. Whats everyone else doing today ?

No longer about weight , it's all about living.

ErinsClovers
on 5/14/10 6:40 am

unexpected rest day...hubby coming home so had to run around and clean the house and do some last minute errands...
Have a good weekend everyone...good luck to those who are running anything!!!!

Erin

Seht
on 5/14/10 6:41 am

RNY on 01/22/08

3 mile run this morning.
Was planning on doing an hour on the bike trainer, but my back is killing me after the run. I hope it loosens up, I really need the bike work.

Scott

The first time you do something - It's going to be a personal record!

saxman007
on 5/14/10 7:20 am - Port Huron, MI

RNY on 08/13/07

21 miles on the bike -- hill repeats on 7% and 8% hills (they're not long but good workouts!)
Huge winds out there 20 mph winds + gusts -- I'm not a small guy and I was getting blown around on my bike. Couldn't imagine being out there on my aero wheels!

Katie H.
on 5/14/10 7:44 am - Charlton, MA

RNY on 10/06/08

rest day :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Kathy P.
on 5/14/10 11:34 am - Port Orchard, WA

RNY on 02/09/09

Looks like unplanned rest day for me. Hoping to feel better for my first 12 mile run tomorrow.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Friday workouts

The first time you do something - It's going to be a personal record!

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Friday workouts

The first time you do something - It's going to be a personal record!