New to this Forum
I am so glad that I found this forum and have no idea why I have not earlier...
I am 14 months post op and I do exercise regularly, but reading what some of you are doing is very inspirational. I do exercise at least 4 days per week, 2 days strength training and 2 days cardio, with a goal of 6 days per week. I do get in the 6 days sometimes, but always at least the 4. I will now be on this forum regularly as I think I need the motivation.
I live in the Tampa Florida area and will be running in the Miles for Moffitt 5K tomorrow. I am not in a place where I can run the entire thing yet, but I sure will try. I hope it is not to hot tomorrow, I do so much better with cool day runs. One of my goals is to run a 5k without stopping, so I will work towards that.
I look forward to talking with you in the forum!
Katie
I am 14 months post op and I do exercise regularly, but reading what some of you are doing is very inspirational. I do exercise at least 4 days per week, 2 days strength training and 2 days cardio, with a goal of 6 days per week. I do get in the 6 days sometimes, but always at least the 4. I will now be on this forum regularly as I think I need the motivation.
I live in the Tampa Florida area and will be running in the Miles for Moffitt 5K tomorrow. I am not in a place where I can run the entire thing yet, but I sure will try. I hope it is not to hot tomorrow, I do so much better with cool day runs. One of my goals is to run a 5k without stopping, so I will work towards that.
I look forward to talking with you in the forum!
Katie
WELCOME!!! Glad you found us, please jump in on the daily workout thread!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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