Fueling for Endurance workouts

 Found this interesting article with lots of helpful tips:

http://www.active.com/nutrition/Articles/Protein-Carbs-and-Endurance-Performance-Finding-the-Right-Balance.htm?cmp=776&utm_source=sendible&utm_medium=feed

One caveat is that this is written for the unaltered. So, for example, if you malabsorb, you probably need more calories than the formulas show.

Plus, I have read research that shows that there is a performance benefit to consuming some protein after 2 hours of exercise; the article says there is none.