Wednesday Workouts

My daughter and I rode our bikes around the local university for about an hour...Then later I rode to the local high school and watched a high school baseball game...Cheap thrills...but had a good time.

1 mile OWS.... Easy day today.

2050 yards of swimming.

Plus I overheard someone complaining to our coach that I beat her swim time at Wildflower and now she had to get faster. I was tickled pink.

that's awesome, i live for those moments....

Was all dressed and ready go out running last night when my running buddy texted me and said the weather was too miserable to run.  It was cold and rainy.  So I agreed.  Fifteen minutes later I was so bored I braved the cold, the rain, the wind and ran 4.5 miles.  Glad I did it.  Really helped to get the brain back in gear.  Course this morning I am sniffling and blowing my nose every five minutes.  Oh well, gives me a good story.
Rob

did 7 miles in just over an hour on Tuesday in the Orlando heat (can you say holy dehyrated batman!).... no workout on wednesday, but spending 9 hours in Disney with the kids can sure take it out of ya.  so much for a big taper!

i will do a small 30 min run today nice and easy, hit a disney park this afternoon, then take it easy the next two days before the race...