Wednesday Workouts
8 miles this morning.
Gawd that month off is killing me. I don't remember 8 miles on the treadmill being that hard.
Gotta run my son around the block tonight. I have him training for a 2.2 mile run next month. I don't think he will be able to run it all, but I'll get him through it with a run/walk combo.
I'm just happy he is excited to be doing it.
So what did y'all do today?
Gawd that month off is killing me. I don't remember 8 miles on the treadmill being that hard.
Gotta run my son around the block tonight. I have him training for a 2.2 mile run next month. I don't think he will be able to run it all, but I'll get him through it with a run/walk combo.
I'm just happy he is excited to be doing it.
So what did y'all do today?
The first time you do something - It's going to be a personal record!
Seht, that is so cool about your son.
I was feeling tired from my cardio yesterday...so no much done today
10 min on treadmill at 4.7 going .77 miles
hammer squats, calf raises, leg extensions, leg curls, bicycle crunches, knee lifts x2
400 meters on rowing maching, 1.5 miles on bike
will go for a walk with the dogs later...
I was feeling tired from my cardio yesterday...so no much done today
10 min on treadmill at 4.7 going .77 miles
hammer squats, calf raises, leg extensions, leg curls, bicycle crunches, knee lifts x2
400 meters on rowing maching, 1.5 miles on bike
will go for a walk with the dogs later...
Hi all...
20 minutes interval ride on the bike
25 minutes in the weight room
Have a great day!
Jenny
20 minutes interval ride on the bike
25 minutes in the weight room
Have a great day!
Jenny
Good day all!
7 mile cross country bike ride in 30 minutes. A few reps for my arms/shoulders/chest.
What is the "Captain's Chair" ? I need to find/work my abs more!
7 mile cross country bike ride in 30 minutes. A few reps for my arms/shoulders/chest.
What is the "Captain's Chair" ? I need to find/work my abs more!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
http://www.youtube.com/watch?v=gVKw8GX0HdE its a pretty killer ab workout...
Thanks Andrew!
I do use that, on occasion, at the gym! I will watch the video to make sure I'm doing it correctly.
I didn't know what it was called...so I just referred to it as "That handy dip, leg lift, thing". Nice to have the proper name....
I do use that, on occasion, at the gym! I will watch the video to make sure I'm doing it correctly.
I didn't know what it was called...so I just referred to it as "That handy dip, leg lift, thing". Nice to have the proper name....
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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