Tuesday's Workouts
Easy 2500M swim. A kind of rest day I guess...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I did Yoga at lunch. You know that thing were you put your legs onto your arms and balance just on your arms? I finally was able to do it! (For a few seconds anyway.)
Track workout in the evening. I took it VERY easy, only got in 2 miles of actually running plus another .5 mile of walking. I still hurt this morning though.
Track workout in the evening. I took it VERY easy, only got in 2 miles of actually running plus another .5 mile of walking. I still hurt this morning though.
HW - 225 SW - 191 GW - 132 CW - 122
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