Tuesday's Workouts

saxman007
on 5/10/10 10:27 pm - Port Huron, MI

Been awhile since I've been first on here!
Did a 2700 yard swim this morning. 4-5 mile run later today.
What's up for you all?

ErinsClovers
on 5/11/10 12:03 am

Holy cow...I ran, walked (maybe 5 min) 3 miles in 39:20...that is the longest run I have done and I am so excited...my first mile was 12:53...that was pretty darn cool!!! The scale has started to move again, so I am feeling great...as of today I am down 60 pounds!!!

redbedhead
on 5/11/10 1:08 am - Colorado Springs, CO

RNY on 10/14/08

treadmill 60 minutes, weight training lower body, 60 minutes, and Physical Therapy for back 60 minutes.

Anna
RNY 10/14/08 LBL 6/14/11    135 pounds lost, after bounceback regain. And I am OK with that.  It enabled me to have double hip double knee replacements in the 9 month periond between Oct 2011 and June 2012.

morgansmommy
on 5/11/10 2:25 am - Gig Harbor, WA

Ijust finished an easy 3.2 morning run on my favorite paved trail. It has gantle rolling hills. Forgot to charge my Garmin so unsure of pace and all that.
Mary

nate2009
on 5/11/10 3:25 am - Lebanon, OH

RNY on 07/14/09

7 mile run and 100 pushups today 5 sets of 20.

No longer about weight , it's all about living.

Kathy P.
on 5/11/10 6:55 am - Port Orchard, WA

RNY on 02/09/09

60 minutes on eliptical L 4-6. Calorie burn around 650.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

jet03
on 5/11/10 7:55 am - Canada

Lap Band on 07/11/08

I had to take another rest day today. Was sick a lot yesterday and through the night. I see my Dr tomorrow though. Can't wait to get my stamina back to go running.

Jet

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Katie H.
on 5/11/10 8:59 am - Charlton, MA

RNY on 10/06/08

Eliptical/Stair machine - 30 minutes, resistance 10/20 for eliptical and 20/20 for stairs, 5 minute cool down on 8

Arc Trainer - 20 minutes, incline 10/10, resistance 75/100

and some stretching to leave me feeling like a million bucks all before 8 am... :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World