Sunday workouts
Happy Mother's Day!
Hard to believe it's mid-May and I had to bundle up for my Mother's Day run. There were snow flakes in the air for my 7.3 mile run today. The 32-degree temperature was quite a contrast to last Sunday's run when we were all complaining about the heat and humidity.
Gotta love Upstate New York weather.
Cassie
Hard to believe it's mid-May and I had to bundle up for my Mother's Day run. There were snow flakes in the air for my 7.3 mile run today. The 32-degree temperature was quite a contrast to last Sunday's run when we were all complaining about the heat and humidity.
Gotta love Upstate New York weather.
Cassie
"Hard things take time to do. Impossible things take a little longer."
8.6 miles today!!
Each time I up my mileage that half marathon next month seems sooo much more do-able. I wasn't totally spent after today's run which is good, but I didn't want to pu**** and risk an injury. My average pace was 11:08....and I held it pretty steady after I got into my groove at about mile 2.5.
Each time I up my mileage that half marathon next month seems sooo much more do-able. I wasn't totally spent after today's run which is good, but I didn't want to pu**** and risk an injury. My average pace was 11:08....and I held it pretty steady after I got into my groove at about mile 2.5.
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I did about 2.4 miles through the mean streets of Hartford. More tired than I have ever been in my life. Baby is out. Mom and baby are fine after a day of turmoil.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Quick 2 mile recovery run this afternoon, in the sunny Pacific NW!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Swam 1.2 miles in a lake. It was a *****oppy and rained on the way home. But I was happy because I did it in around 47 min. so my fast time at Wildflower last weekend was not a fluke!
HW - 225 SW - 191 GW - 132 CW - 122
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