MONDAY WORKOUTS...
BAD arthritis day, must be the projected snow storm, yes I said snow. They are predicitng several inches of heavy wet snow tuesday into wednesday, and that always messes with my arthritits. So i had an easy day just:
60 minutes on treadmill at 2.8 mph,
60 minutes weight training--upper body
60 minutes on treadmill at 2.8 mph,
60 minutes weight training--upper body
Anna
RNY 10/14/08 LBL 6/14/11 135 pounds lost, after bounceback regain. And I am OK with that. It enabled me to have double hip double knee replacements in the 9 month periond between Oct 2011 and June 2012.
about 1.2 or 1.3 in 12 minutes.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
1 hour of PT
2.5 mile run. body feels ok, lungs... a little hacking.
2.5 mile run. body feels ok, lungs... a little hacking.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Rest day for me today after my race Saturday and recovery Sunday.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I just started my training. I had a good day at work today, then got to the gym. Did a 30 minute work out on the tredmill, at 5.8 speed. Hoping to up this week. I need to get my heart rate up a little bit more. So hopfully a run tomorrow.
Missy 
HW 260 SW 249 (1/20/10) CW 134
1st GW 150 (reached 8/29/10)
2nd GW 135 (reached 12/1/10)
I really don't have another goal weight. :)
I went to the gym this evening and ran 5k, 45 minute HARD spin, then a 5 minute brick. A solid day!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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