Saturday Workouts!!!
I hope all is well with your wife and lil one bro! That's exciting...
Today I rode in The North Texas Classic Metric Century (62 Miles) however they had poor course markings and I ended up right at 69 miles. 15-20 mph winds the whole day mostly croos wind with a slight head wind, but managed to average 19MPH with almost 4,000 ft of climb. Then my wife and I went to the trail and ran 6 miles on a tough trek. Solid work today...
Today I rode in The North Texas Classic Metric Century (62 Miles) however they had poor course markings and I ended up right at 69 miles. 15-20 mph winds the whole day mostly croos wind with a slight head wind, but managed to average 19MPH with almost 4,000 ft of climb. Then my wife and I went to the trail and ran 6 miles on a tough trek. Solid work today...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Scott, congrats. to you and your wife.
I ran in the One America 500 Festival Mini Marathon today. Wind was steady at 15 to 20 mph with 30 to 35mph gusts. I finished in 2:57...a P.R. for me. I'll write a full report tomorrow.
Duane
I ran in the One America 500 Festival Mini Marathon today. Wind was steady at 15 to 20 mph with 30 to 35mph gusts. I finished in 2:57...a P.R. for me. I'll write a full report tomorrow.
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
I walked 2.1 miles. Got home and rode my stationary bike for 30 minutes. I did widowmakers on the bike.
I have decided to start training for a 5k that is being held in town on the 7th of August. Tomorrow I begin my walk/jog program. Wish me luck because I am not a morning person. I prefer to do my exercise later in the day, but it is hot in Alabama so I have to get out early.
Congratulations on the baby. Hope both are doing well.
I have decided to start training for a 5k that is being held in town on the 7th of August. Tomorrow I begin my walk/jog program. Wish me luck because I am not a morning person. I prefer to do my exercise later in the day, but it is hot in Alabama so I have to get out early.
Congratulations on the baby. Hope both are doing well.
vickie
I did my Group Power class. (Weight-lifting to music in a group)
HW - 225 SW - 191 GW - 132 CW - 122
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