Friday Workouts!!!! TGIF

What an awesome way to start the morning.... 6 miles of TOUGH running on the trails. Nobody out there except me, the morning bugs, deer, a gorgeous sunrise, the sound of the stream. 1:04:00. A softball game tonight then a big weekend. WHAT DID YOU DO TODAY?/??

Mine was not quite as ambitious as yours.  It was a 4 mile run at the gym on a treadmill---yours sounds much more relaxing.  44:00 time.

No running for this old woman. My personal trainer is coming today. I'm sure I will get my butt kicked. Oh well I guess that's what I pay her for.

Rest day and hating it !!!! I know my body needs it but it sucks.

 10 min on treadmill, .76 miles
squats, calf raises, leg extension, leg curls, bicycle crunches, knee lifts  x2
800 meters rowing (4 min), 3 miles on the bike (8:09)
Shoulder press, front raises, lat raises, oblique crunches x2
10 min on treadmill 4% incline at 3.5 speed
triceps pull down, tricep extension, tricep dips, crossover crunches with 5 pound weight  x2

Hope everyone has a great weekend...

Erin

I'm about to hit the road on my bike. Beautiful day today!

Jenny

 Couple of quality time hours in the woods with my chainsaw, splitter and a bunch of downed oaks and maples.  Best kind of workout there is.  

5.3 miles outside after work...a much needed run!!  And I got to test drive my new kicks...love them!!

Easy day just 1 hour pilates class, 1 hour treadmill

45 minutes of weights (chest/tri) including 8 sets of 30 pushups for the 100 pushup challenge

65 minutes spin on the stationary bike (27.48 miles) w/ 12 - 1 minute spints spread evenly (i.e., 4 min spin + 1 minute sprint X 12)....