Bad knees

Molly S.
on 5/6/10 8:20 am - Chicago, IL
I have bad knees and left knee is practically out.  So far knee is fine and doctors tell me to keep moving it and I can tell when I exercise they do definitely feel better.  I do walking away the pounds DVD's and I just started going back to health club the last 3 weeks.  Some people say elliptical is good for knees and same for treadmill.  Then other professionals say they are not good for the knees.  I have never heard any one say the stationery bikes are bad for your knees.  And I can do stationary bike fine.  But I like to mix it up.  When I had a trainer a few years ago she had me on all 3 machines and had me doing hills on treadmill!! 

Does anyone have and advice on exercises that are good for knees?  That they heard from their doctors, etc.  Thanks in advance for your help.

       HW 611  Pre-opW 580   LW 302  GW 238         
              

redbedhead
on 5/6/10 10:08 am - Colorado Springs, CO

I have bad knees (6 knee surgeries in the last 14 years, 3 on each knee, I have a rare form of arthritis and zero cartilage in both knees).  My Rhueumatologist says to do eliptical or stationary bike since they are very low impact on the knees, but she would prefer I did water walking or water aerobics.  Walking on the treadmill is ok in her opinion but not too fast, or at too much of an incline.

My orthopedic surgeon also concurs with the water aerobics, and also recomends any type of strength training you can do to strengthen the quads, hamstrings and Hip abducter muscles.  Thoses muscle help support the knees and absorb some of the shock of each step, like the cartilage used to do.

You may want to consult with your doctors to find what specific exersices they like. 
Good luck with whatever you decide to do.

Anna   
RNY 10/14/08 LBL 6/14/11    135 pounds lost, after bounceback regain.  And I am OK with that.  It enabled me to have double hip double knee replacements in the 9 month periond between Oct 2011 and June 2012.  
        

Most Active
×