Wednesday Workouts! Happy Cinco De Mayo!!!!!!

Jeff B.
on 5/5/10 8:10 am - Gilbert, AZ

Saddling up for a 10 mile run in 20 mins in the new Asics. Will be nice to have a shoe to rotate with my Newtons. Happy Wednesday afternoon all.

JB

Got TRI?

Jeff Benintendi
[email protected]

Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org

Scott William
on 5/5/10 10:32 am

RNY on 12/09/05

I had another crappy workout. That makes three since Saturday's race. Not sure whats up but I will figure it out soon.

Supposed to do 4 mile repeats at 7:45 or better but I ended up doing two @ 7:47 I had a twinge in my hip during the third so I pulled up. 3.5 total with w/u and cool down.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Katie H.
on 5/5/10 10:33 am - Charlton, MA

RNY on 10/06/08

Did a track workout with the triathalon ladies from my gym. Ended up with 4 miles total and we ran bleachers at the end.

It's a whole different vibe doing a workout with other people...I kinda like it. I've been mentally off for the past week - I think this was the workout I needed to get back on track! Looking forward to Wednesday night workouts until the Tri in July. And I found a relay team that needs a runner, so yay!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Duane1064
on 5/5/10 12:14 pm - Bloomington, IN

RNY on 04/22/09

I did a 3.5 mile run today at race pace. Last run before my half marathon on Saturday.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Cassie W.
on 5/5/10 12:19 pm

RNY on 09/14/06

Today was technically a rest day, but I did some core work, strengthening and stretching to destress.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 5/5/10 12:47 pm - Cumming, GA

RNY on 10/30/08

40 minutes of weights (back/bi/shoulders)

60 minutes base builder run on the TM (7.24 miles) 10 min @ 7.0MPH, 10 min @ 7.5 MPH, 10 min @ 7.0 MPH, then 3 sets of (5 min 7.5 MPH and 5 min 7.0 MPH)

10 min walking for cooldown/warmup

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

cutiefrog
on 5/5/10 12:58 pm - Canada

RNY on 03/29/10

I did my second workout of the couch to 5K. I took the great advice from you all and concentrated on breathing. It'll take some practice, but I'm getting it !